Heavy metals in food
Mercury, cadmium, lead
Evidence level : Established KitchenMechanism : Environmental / physical burden
🟢 A link with fertility is documented by numerous, converging human studies, endorsed by health authorities.
- Where it's found
- Large predatory fish (tuna, swordfish), offal, tobacco (cadmium), and tap water passing through old pipes (lead, copper).
- Suspected mechanism
- Direct toxicity to reproductive cells and to the hormonal axis; lead is a recognized reproductive toxicant.
- Suggested alternative
- Vary the fish you eat and favor smaller species (sardine, mackerel): good nutritional intake, less mercury.
- Source
- ANSES (French agency for food, environmental and occupational health safety), fish and methylmercury exposure; WHO (lead).
Map your everyday exposures in about ten minutes.
Take the questionnaireRelated factors
Including a factor does not mean it causes infertility: it is simply worth monitoring, depending on its level of evidence.
Content last updated: September 14, 2026